After three years, Sadhguru offers ancient and powerful meditation technique in person in North America.
Given the uncertainty of the current financial climate and post pandemic-related woes, stress levels are rising higher than ever, with trauma, grief, and exhaustion taking a tremendous toll on personal health.With May being National Mental Health Awareness month, this is a perfect time to raise awareness for tools that can assist those challenged with mental or behavioral health issues.
The Inner Engineering program, completed by millions of participants across the globe, offers a powerful solution to the escalating stressors of modern life.
Designed by Sadhguru, a widely acclaimed yogi, mystic, and visionary, Inner Engineering provides tools to defuse tension, reduce stress, and shore up mental and emotional resilience. Participants learn a simple 21-minute daily practice called Shambhavi Mahamudra Kriya, which is now the focus of numerous research studies due to its profound physical and psychological benefits, including the reduction of symptoms of anxiety and depression, as well as the improvement of chronic ailments such as hypertension, migraines, and asthma. Shambhavi Kriya not only offers tremendous scientifically measured health benefits, but it also has the potential to transform your experience of life, bringing a sense of ease to everything you do.
A recent joint study by Harvard Medical School and Beth Israel Deaconess Medical Center found a 41% reduction in stress among participants after six weeks of practicing Shambhavi Mahamudra Kriya.
Sadhguru states that “Inner Engineering is neither a religion, nor a philosophy or dogma. It is a technology for wellbeing. Technology will produce results irrespective of who you are.” The program is rooted in the ancient practice of yoga—not merely a set of physical postures, but rather, a multi-dimensional science. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.
According to Akash Patnaik, M.D., Ph.D., MMSc of UChicago Medicine, Inner Engineering “was an enriching and transformative experience. The course beautifully integrates physical, mental, and emotional health and well-being with inner consciousness.”
Due to the pandemic, Sadhguru has not offered an in-person Inner Engineering program for the past three years. The upcoming program offers a rare opportunity to be in the presence of an extraordinary yogi, dynamic teacher, and realized master. At the forefront of offering tools to raise human consciousness for the last 40 years, Sadhguru is well-known for making the ancient practices of yoga and meditation accessible and relevant to modern audiences. He is now one of YouTube’s most-watched people in the wellness and spirituality arena.
An engaging thought leader and New York Times bestselling author, Sadhguru has spoken at the world’s leading political and academic arenas, including the World Economic Forum, the United Nations, Harvard School of Medicine, and Stanford University. He is the visionary behind multiple mass-scale humanitarian projects in public health, education, and ecology, as well as the founder of Isha Foundation, an international nonprofit run by 17 million volunteers worldwide, which offers a wide array of programs for physical, mental, and spiritual wellbeing.
Additional information and registration details for the Los Angeles Inner Engineering Program can be found at https://innerengineering.sadhguru.org/with-sadhguru
