Dear Beautiful Souls,
As another year unfolds, I am filled with immense hope, deep gratitude, and an incredible sense of connection to the amazing spirits who, like you, are on a journey of self-discovery, healing, and transformation. Wherever you are in your path, whether you are seeking a deeper meaning to why we are here, navigating some of the heartbreaks and trauma of life, or are simply looking for ways to nurture your mind, body, and spirit, I want to remind you, that no matter what, you are not alone.
What I have learned on my journey is that we are all connected. Many of us here right now have a shared desire to live to our fullest potential and to create a world full of love for ourselves, our children, and those around us. Although we all have our own purpose, and the paths we take may be different, it is a balm to my soul to remember that as we travel together, supporting and uplifting one another, we can become the leaders of a powerful force for positive change.
I know that, at times, this life can feel overwhelming, uncertain, and oppressive. The darkness can feel suffocating as we face challenges and setbacks. Life can be easy to lose sight of our goals and forget how far we’ve come. But never forget: You are capable of more than you know. Your strength, you love, and your resilience have brought you this far, and they will continue to carry you through whatever comes next.
As we move forward into a new year filled with endless possibilities, my hope is this letter serves as an invitation—a safe space for connection, reflection, and inspiration. Together, we can celebrate resilience, practice self-care, and find strength in the community.
FINDING SOLACE IN
CONNECTION
There was a time in my life when I faced a loss so profound that I didn’t know how to move forward. When I lost my sons, the pain was so heavy it felt like I would break. Yet, at my lowest, I found solace in a community of parents who understood my grief. These parents, who had walked this devastating path before me, embraced me with wisdom, empathy, tears of their ow,n and eventually hope. The shared stories reminded me that even in the darkest moments, healing becomes possible when we lean on one another and remember the purpose of this human experience is connection.
This community of grieving parents became a beacon of hope. Their unconditional love gave me permission to find my way back into the light.
It taught me something beautiful and undeniable— it’s the people who stand beside us in our hardest and darkest moments who help us find our way back to our hearts.
THE TRANSFORMATIVE POWER OF SELF-CARE
Life has taught me that healing begins with the simplest acts of self-care. There were days when my anxiety seemed unmanageable, but through daily affirmations, guided meditation, and mindfulness practices, my world began to shift.
Some of the most surprising changes came from tiny actions—taking five deep breaths before a meal, centering myself while washing dishes, or simply remaining present in the moment. These seemingly small practices created ripples in my life, filling it with calm, clarity, and gratitude.
Even now, when I stray from this routine, I feel the disconnection creeping in. I’ve learned that each day is an opportunity to return to myself, to care for my own heart and soul.
If you’ve been wrestling with self-doubt, anxiety, or simply the weight of everyday life, know this—self-care isn’t a luxury; it’s an act of love and resilience, both for yourself and others.
STRENGTH IN CONSCIOUS FRIENDSHIPS
And then there’s the irreplaceable gift of conscious friendships and relationships. There were moments when my world felt too fragile, but my friends reminded me of my own resilience.
They listened, held space, as well as my hand, and shared perspectives that expanded my view of what was possible. It was through their kindness and honesty that I grew. I carry those lessons with gratitude every day.
If I could share just one truth I’ve discovered, it would be this: resilience is not about avoiding hardship but about discovering the strength to grow through it. The pain, the joy, the love, the loss—they are all threads in the tapestry of the person you are becoming. Without trials and tribulations, I would not be who I am today. The highs of love and joy, balanced with the lessons of pain and loss, have created a fuller, more vibrant life than I could have imagined.
A NEW YEAR, A NEW CHAPTER
This New Year, I want you to know you’re part of a larger tapestry—a community of like-minded souls who are also navigating personal journeys of transformation. And together, we’re capable of incredible things.
As we continue on this journey together, remember to extend a hand to others who may be struggling. Together, we can create a community of conscious friendships thereby cultivating empathy and understanding towards those around us. Together, we can build a community of strength and support.
While each individual story is unique, we all share common human experiences of joy and pain, love and loss, growth and transformation. Let this year be a time of conscious friendship, where we not only support and uplift each other but also challenge ourselves to be better friends and listeners, creating a culture of open communication, vulnerability, and understanding.
Now, I invite you to take the next step in your own path:
Find an upcoming wellness gathering to share your stories, learn from others, and find strength in connection.
Start a daily self-care practice, even if it’s as simple as a weekly journal entry or five minutes of breathwork. Share your progress with us—you’ll be amazed at what consistent effort can bring.
Explore new wellness pathways through one of our workshops or programs designed to support your unique needs.
Most importantly, spread hope and resilience by sharing this letter with anyone who may need encouragement.
You don’t have to walk this path alone. Together, we can create a supportive and loving community rooted in understanding, transformation, and growth.
Thank you for being here. For showing up, day by day. For seeking, questioning, loving, and healing.
With all my love and light,
By Susanna Schroadter
Photo by Mehdi Chaghari
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