Discover how Daydreaming can Transform your Life

Have you ever been in a challenging life situation, really difficult, and…

6 Steps to Tackle Emotional Eating
Want to Try Intuitive Eating? Address Emotional Eating First

By Dr. Bradley Nelson Emotions influence our eating behaviors in complex and…

Why uncensored expression leads to healing

By Jayita Bhattacharjee How do we live as authentic beings? Is it…

How to Bring More of Nature’s Healing Effects into Your Life

By Ian Hart When I was 29, my health spiralized precipitously. Over…

Being Strong Forever

Taking the Shame Out of Emotions By Sibyl Badugu, Founder and CEO…

The Healing Power of Grief & The Loving Embrace of Horses By Angela Dunning

A number of years ago I had an experience with my herd…