By Margaret Tomaszewicz
We know how important it is to have a clear and healthy complexion. However, healthy skin is far more important than just putting your best face forward at work, when out with friends or on a date. Your skin is one of the largest organs in the body. It can protect your internal organs from different outside threats like UV rays, microorganisms, pollution, dust, dander, etc. If you can maintain a healthy complexion, then you are helping your body stay protected. Healthy skin also allows your body to stay more hydrated throughout the day, which is very beneficial for your body. To achieve this healthy complexion, you should make healthy lifestyle choices. Let’s look more closely at the importance of making lifestyle choices that will support your skin and complexion.
Reducing Stress
Almost everyone could benefit from reducing the amount of stress that they experience each day. Not only is stress harmful to your mind and body, but it can do a number on your skin. If you’re experiencing high levels of stress daily, this can lead to circles and bags under your eyes, acne breakouts, a flare-up of eczema, dry skin, rashes, hives and much more. When you reduce the amount of stress that you’re dealing with, this allows your skin to heal and glow. You must find ways to de-stress or minimize your stress. Some common ways include:
• Exercising regularly
• Practicing yoga regularly
• Spending time with friends and family
• Getting enough sleep at night
•Taking time to yourself even when you’re extremely busy
Getting Enough Sleep at Night
Most people simply aren’t getting enough sleep at night. Your average adult should be sleeping for about 8 to 9 hours each night at least. Your skin utilizes this time at night to heal and repair itself. If you’re skimping on the sleep, your skin won’t have the time it needs to become rejuvenated. Shoot for a bedtime of about 10 P.M. Your body gets its most restful sleep before the hour of midnight. If you have trouble falling asleep or staying asleep, see if you can’t find ways to improve your sleep habits. Take some time to wind down before bed, put away the technology at bedtime, take a warm bath or drink a cup of tea. It’s also a good idea to watch what you eat after a certain time. Eating sugary foods or foods that are high in carbohydrates can prevent your body from being able to fall asleep properly.
Watching What We Eat
The diets that we eat each day affect the quality of our skin. If you’re making a habit of eating greasy and processed foods, you’ll almost surely experience oily skin, breakouts and a dull complexion. People who make sure that they are eating a diet that focuses on plenty of fruits, veggies, lean protein, and whole grains will have the nutrients needed to have healthy skin. For people who are dealing with an unhealthy complexion, some foods tend to be very common triggers for people. This includes:
• Gluten
• Dairy
• Refined sugars
• Processed foods
If you’re having trouble with your skin and you think it’s because of your diet, start a food journal to help you narrow down what the problem may be. Write down everything that you’re eating. Right down any issues that you’re having with your skin during that time. You might be able to figure out what you should be avoided to prevent skin issues from taking place.
Working Out
Exercise is so important for our bodies to stay healthy. Working out regularly can help improve the tone of your skin. It can also minimize how oily or dry your skin is. You can even detoxify your skin by getting your sweat on. This is a great way to focus on cleansing your pores. Your skin will look younger when you are active. It’s just very important that you get a good skincare routine going if you’re going to be working out regularly. When you sweat, you can end up letting bacteria reside on your face and in your pores.
This leads to breakouts if you don’t wash away that sweat right away. Use a high-quality cleanser from our WODA skincare line right after you’re done working out. Follow that up with a toner and moisturizer to keep your skin looking as healthy as possible. Try to work out without any makeup on your face since that could clog your pores as you sweat.
Use Sunscreen with Zinc
You must protect your skin from harmful UV rays. If you’re going to be heading out for a fun day in the sun, make sure that you bring your sunscreen along with you. Even if you aren’t going to be outside for an extended period, you should apply a product with sunscreen in it to prevent damage from UV rays. Make sure that the product you choose has zinc in it. Zinc is a beneficial ingredient to use on your skin.
You can utilize a WODA sunscreen product like our tinted facial moisturizer with SPF 40 in it. This is a product that will keep your skin healthy, hydrated and protected each day. You don’t want to ever allow your skin to burn in the sun. This can lead to damaged skin that can be problematic for a lifetime. Take the necessary steps to keep your skin healthy and safe.
Use Products That Are Rich in Anti-Oxidants to Fight Pollution
You probably don’t realize it, but your skin is coming in contact with pollution every day. This pollution comes from vehicles, nearby businesses, construction and so much more. All of these harmful chemicals can do a number on your skin. As part of your skincare routine, you should use products that have a lot of anti-oxidants in them. These anti-oxidants will help repair your skin and protect it from future damage. Our WODA vitamin C serums are made with gentle, calming, and all-natural ingredients that will help recreate that protective barrier on your skin. Just like how vitamin C will boost your immune system, vitamin C has the potential to boost how healthy your skin is. It will also help your skin remain healthy even after it comes into contact with pollution and other particulates that are harmful throughout the day.
Use Products That Are Rich in Anti-Oxidants to Fight Pollution
You probably don’t realize it, but your skin is coming in contact with pollution every day. This pollution comes from vehicles, nearby businesses, construction and so much more. All of these harmful chemicals can do a number on your skin. As part of your skincare routine, you should use products that have a lot of anti-oxidants in them. These anti-oxidants will help repair your skin and protect it from future damage. Our WODA vitamin C serums are made with gentle, calming, and all-
natural ingredients that will help recreate that protective barrier on your skin. Just like how vitamin C will boost your immune system, vitamin C has the potential to boost how healthy your skin is. It will also help your skin remain healthy even after it comes into contact with pollution and other particulates that are harmful throughout the day.
At any given moment during the day, you can be exposed to as many as 9,000 different pollutants. When your skin isn’t healthy, this can allow all kinds of things to absorb into your skin and body. The more compromised and unhealthy you allow you skin to get, the more sensitive it may become. You can end up having more and more flare-ups if you aren’t careful. It’s incredibly important that you take the necessary steps to protect your skin. Making sure that protective barrier stays intact
will help you feel good about yourself, help you look younger and look more radiant. If you are looking for some high-quality products that will help you maintain a beautiful complexion for years to come, visit our WODA website for more information. We have everything from cleansers to toners and SPF moisturizers. Ideally, you create a whole lineup of products for your skin type. It’s important to remember that not all skincare products are one size fits all. Find the right products
that will work with the type of skin that you have, and you can change your routine as you age or as your skin type changes.
