7 Ways to Embrace your Spiritual Awakening

I have been feeling a transformation in my heart, accompanied by a…

Meditation with Moldavite

Moldavite is a glassy-like stone, classified as a tektite, and in its…

Experts reveal the best ways to stay fit working from home

5 of the best tips for staying fit while working from home…

Deep Breaths and Happy Thoughts Can Make Every Day Great

October held the first snowfall in Montana. My daughter inhaled deeply as…

Fitness Expert Explains How to Kick-Start a Healthier 2023

Making healthier choices can be stressful for those who are just starting…

Freedom

Few, other words carry as much power for me as this one….

Animal Cruelty Doesn’t Take a Break

As most people deal with daily life here and there, the Guardians…

5 Ways to Prioritize Your Physical and Mental Health

Finding ways to balance physical and mental health can be challenging, but…

CULTIVATE THESE FOUR ENERGY SOURCES TO COUNTERACT STRESS

Stress: it’s something we all have and something we all struggle with…

The Science behind Energy Medicine and sound and Light Therapies

The secrets of the ancients may hold the key to solving the…

Rising from decades of abuse, thriving with severe PTSD

Looking back, I thought my raging and untreated PTSD was caused by…

Thoughts can be barriers or Building Blocks

Our thoughts are the building blocks of our lives. Our thoughts govern…