Fall & Winter Self-Care with Ayurveda

For those of us who live above the equator, Fall has begun…

Feeling Anxious, Lost, or Down

It may be Time to Reconnect with the Wider Living World I…

How I Came to Write a Mind/Body/Spirit Book

As an introvert, I have always been drawn to the world of…

The Science behind Energy Medicine and sound and Light Therapies

The secrets of the ancients may hold the key to solving the…

What’s in Your Mind is in Your Body

By Kamran Bedi For many years, various individuals considered the mind to…

What is Spermidine & Why Should you care about it?

By Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM What is Spermidine? Spermidine…

Tips for Taking a Holistic Approach to Your Health & Wellness Goals

Dr. Kirsten Shepard Ahmed With every new year, it’s essential to look…

Your future self is waiting for you

What does your future self look like? Have you thought about where…

Why is Never Too Late to Take Control of Your Health

By John Chuback. M.D You have probably heard the proverb, “You can’t…

How well are you clearing your body of toxic waste?

By Bryce Wylde The body continually makes toxins, called endogenous toxins, as…

Top 10 Tips on Therapies

By KAY HUTCHINSON The Top 10 Tips should help anyone to get…

How to Take Care of Yourself During the Coronavirus (COVID-19) Outbreak

By Margaret Tomaszewicz You’ve probably heard about the widespread coronavirus (COVID-19) outbreak…