#awareness #body #february #health #Meditation #mind #New #self #spirit #Yoga

New Year, New You

Now that it’s February How Many of us Have Fallen off the…

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The Holistic Approach to Keto and Gut Health

By Kristin Grayce McGary L.Ac., M.Ac., CFMP, CSTcert, CLP, There have been…

#article #body #compassion #consciousness #emotional #empathy #energy #HEALING #love #mind #school

The Energy of Empathy

By Cyndi Dale Empathy is key to engaging with others in healthy,…

#awareness #body #emotion #feeling #HEALING #heart #horses #love #Memory

The Healing Power of Grief & The Loving Embrace of Horses By Angela Dunning

A number of years ago I had an experience with my herd…

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How to Become a More Mindful Eater

By Samantha Gordon Ever sit down with a bag of chips to…