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How to Stop Overthinking?

Do you find yourself caught in a vicious cycle of compulsive thinking?…

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Integrate Mindfulness & Wellness with These Strategies

In our fast-paced world, finding moments of peace and clarity can often…

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The Feminine Power of Maui

I notoriously overpack for every trip, and it took three people to…

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The Time is Now

Impact over Profit As human beings, we can do so many different…

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The 4 Parts of the Mind

Isha Foundation Sadguru: In the Yogic understanding, there are 16 dimensions to…

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Meditation with Moldavite

Moldavite is a glassy-like stone, classified as a tektite, and in its…

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CULTIVATE THESE FOUR ENERGY SOURCES TO COUNTERACT STRESS

Stress: it’s something we all have and something we all struggle with…

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New Year, New You

Now that it’s February How Many of us Have Fallen off the…

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Paramahansa Yogananda 100 Years Of Yoga In The West

By Brother Prafullananda “Yoga teaches us how to rise above the delusion…

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The Lotus of Love

By Sasha Gary The Buddhist philosophy on non attachment is a wonderful…

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Healing your Ego

By Sasha Gary I’m not sure when I first noticed my ego…

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What is Living in Flow

By Kate Kendall And how it took a big mess for me…