Written by spiritual and wellness coach Susan Browne, Ask Your Angel Guides is a compelling guide that invites readers into a deeper relationship with their angelic and higher-dimensional support. The subtitle How to Work with Celestial Energies to Create Abundance and Well-Being makes clear the two-fold intention of the book: inviting guidance from spiritual realms, and applying it practically in our everyday lives to manifest prosperity, health, clarity, and balance
We All Rise Together
Competition and one-upmanship are lower-dimensional mindsets. What you wish for yourself, wish also for others. The idea that there isn’t enough to go around is a myth. We can all rise together. This is how oneness works. Oneness sits in your navel chakra at the fifth-dimensional frequency. Place your hands there now and breathe that in. “We are all one. We are all connected. What I wish for myself, I wish for everyone. Happiness, joy, peace, bliss, abundance, confidence, laughter, love, connection, and all good things.”
A lovely exercise to strengthen oneness consciousness is to visualize strangers receiving blessings in your mind’s eye. As you pass people on the street, have the thought, “Blessings of love and joy to you,” or “Blessings of abundance coming your way today.” This is very uplifting, and, as if that weren’t enough, what you wish for others has a tendency to also come to you.
It’s Easier to Do Things When Our Frequency Is High
When my vibration is high, I can accomplish tasks more efficiently and expend less energy. Like I am being carried by some sort of golden light stream that flows through my hands and body. As though it’s not just me doing it, but I’ve got help. My understanding of this is that, being in a high vibration, I open myself to the assistance of the light beings around me. To shed more light. I have felt that, while writing this book, it has sometimes written itself almost effortlessly. Most writers, without realizing they act as channels, put themselves out as a vessel for ideas to flow through. The angels tell me that is how this book has been so easy to write—because I have been working within this light stream.
The food we eat has a frequency, and when we overeat, which is so common and encouraged in Western society, we feel slowed down and sluggish. Instead of seeking outside things like food to “fill us up,” we can learn to fill ourselves up with light and gratitude. And we will then naturally reach for lighter foods that are in alignment with our frequency. Imagine yourself, if you aren’t already, at 10 (the highest point) on the vibrational scale. How might you walk differently and talk differently? What might your day look like? Try to imagine yourself, for now, in your current life and location, rather than conjuring up images of yourself in far-flung places or with a very different lifestyle. As the saying goes, “wherever you go, there you are.” So imagine yourself at 10, just where you are now. In this body, these clothes, this place, this situation.
If we place conditions on our happiness (I’ll feel great when . . . ), then we move the higher ends of the scale out of reach. More about this later.
Thoughts and Focus Are Everything.
Our thoughts and the things we say influence our experience. There are many spiritual laws, and the law of attraction—which says we create everything with our thoughts—is just one of them. So, it’s essential to remember that when something happens, it’s not always the case that you attracted it with your thoughts. That is one possibility, but there are others—our ancestral lineage and family patterns, and our soul’s journey, to name just two. The law of attraction is hugely useful, though in reminding us of the things we can influence. If our thoughts are creating our reality, with or without other influences, then cleaning up our thoughts has to be a good idea. Archangel Jophiel assists us in elevating our thoughts. Try asking:
Archangel Jophiel, what can I do to raise my thoughts right now?
Throughout my book, I will revisit this point about thoughts and encourage you to become an attentive listener to your thoughts and language.
To do this creates mastery. To become a master of your thoughts is to unlock the full potential of your mind. I often ask the angels:
Angels, how can I help raise my vibration today?
Answers I typically receive are things like this:
• Make a list of things you want to get done today so you can focus
• Exercise
• Do that thing you’ve been putting off so that it stops pulling your energy
• Get out in nature
• Have a break from your phone
• Eat wisely
• Drink water
• Angel EFT tapping
• Connect with a friend
• Make a gratitude list
• Listen to an uplifting audiobook
• Clean something
• Come back to your goals and intention
• Meditate
• Spend 25 minutes decluttering
• Swim (wild swimming is best of all, but pools are also good)
• Practice pranayama (yogic breathing), mindful breathing, or any breathing technique you are familiar with that you like
• Engage your sense of smell with some aromatherapy oils or a room spray
What answers did you get? Write them down.
By Susan Browne
