5 Ways to Prioritize Your Physical and Mental Health

Finding ways to balance physical and mental health can be challenging, but…

CULTIVATE THESE FOUR ENERGY SOURCES TO COUNTERACT STRESS

Stress: it’s something we all have and something we all struggle with…

The Science behind Energy Medicine and sound and Light Therapies

The secrets of the ancients may hold the key to solving the…

Rising from decades of abuse, thriving with severe PTSD

Looking back, I thought my raging and untreated PTSD was caused by…

Thoughts can be barriers or Building Blocks

Our thoughts are the building blocks of our lives. Our thoughts govern…

THE STORY OF GAIA

The Big Breath and the Evolutionary Journey of our Conscious Planet By…

This is the One Item that is Ruining Your Workout

 www.barbend.com For many fitness fans, smartphones are an essential item to not…

The Tussle of Head versus Heart

By Angela dunning www.thehorsestruth.co.uk It’s that age-old human dilemma: Whether to listen…

Accessing Your Inner-Healer

By Angela Dunning We can learn much from wise, supportive others; at…

Should You Worry About Where Your Child Falls On Growth Chart?

By William “Dr. Bill” Sears, M.D. In my 50-plus years of pediatric…

The Path to Healing is a Spiral

An Excerpt by Anna McKerrow Healing is not always pretty. When I…

How Can You Heal Your Inner Child and Recover Mentally?

by Marina McLaughlin Are you stuck in an exhausting cycle of trauma…