Master Your Subconscious

Dealing with anxiety, depression, and low self-esteem can feel like a never-ending…

Rising from decades of abuse, thriving with severe PTSD

Looking back, I thought my raging and untreated PTSD was caused by…

THE HEALTH BENEFITS OF MEDITATION

By Swami Saradananda Many people come to meditation seeking relief from ill-health….

Self-care practices in a pervasive depression

By Jayita Bhattacharjee Self-care constitutes the essentiality of feeling whole, which justifies…

Depression – An Invisible Ailment of the Society

By Jayita Bhattacharjee There is a stigma, a hidden one that is…

The Sensitive Soul

By Theresa Cheung In this excerpt “The Sensitive Soul”, Theresa explains some…

Reaching Out to Depressed Teenagers

By Elliott Robertson I’m concerned about teenagers in today’s world. In November…

THE PSYCHOLOGY OF OPTIMISM

By Colin Wilson Editor Colin Stanley This collection follows on from the…