The power & potential of Equilibrium

By Michael Goddart Equilibrium is dynamic balance, a spiritual center that you…

The Dive Stage

By Randall Bell Life is good. Surfs up! Everything is cruising along…

RAISE YOUR VIBES

By Athena Bahri As the world emerges into the new “normal,” many…

THE HEALTH BENEFITS OF MEDITATION

By Swami Saradananda Many people come to meditation seeking relief from ill-health….

Releasing The Burden Of Shame

By Angela Dunning I think most of us underestimate just how inhibiting, all-pervasive…

Self-care practices in a pervasive depression

By Jayita Bhattacharjee Self-care constitutes the essentiality of feeling whole, which justifies…

Everything is ENERGY & Awareness is Everything

By Shelly Wilson Photo by MaddiesCreation According to science, everything is made…

Filling Up The Empty Well Within

By Angela Dunning Photo by  Engin Akyurty If your sense of self…

Choose Happy

By Sarah Gregg Photo by Molnar Balint The past can hold us…

The Joy of Living:
How to Slay Stress & Be Happy

This was an excerpt from the new book “The JOY of Living:…

The Gift of Change
Shift Change

By Krista Nerestant  Disruption to my status quo keeps me accountable and…

The Transient Nature of Emotions

By Angela Dunning If only we could let our emotions flow like…