Floral Absolutes: Aromatic Healing for the Physical, Emotional, and Energy Body

This is not a straightforward, “just the facts” aromatherapy article; instead, it…

Feel Frustrated with Life? Remember the Joy of Being Alive

Questioner: Namaskaram, Sadhguru. I see many people who are cynical, bitter, and…

Fall & Winter Self-Care with Ayurveda

For those of us who live above the equator, Fall has begun…

What Meditation Practice is Right for You?

The first step to starting a regular meditation practice is finding the…

Mindful Microdosing:

A Guidebook and Journal Growing up in New England until I was…

Stress, Anxiety, and Healing

One in five U.S. adults suffers from an anxiety disorder, making it…

How to Stop Overthinking?

Do you find yourself caught in a vicious cycle of compulsive thinking?…

How I Came to Write a Mind/Body/Spirit Book

As an introvert, I have always been drawn to the world of…

Soul Residing

It is what you do today, in the present moment, that FORMS…

The 4 Parts of the Mind

Isha Foundation Sadguru: In the Yogic understanding, there are 16 dimensions to…

The Tussle of Head versus Heart

By Angela dunning www.thehorsestruth.co.uk It’s that age-old human dilemma: Whether to listen…

What’s in Your Mind is in Your Body

By Kamran Bedi For many years, various individuals considered the mind to…