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What Meditation Practice is Right for You?

The first step to starting a regular meditation practice is finding the…

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How to Stop Overthinking?

Do you find yourself caught in a vicious cycle of compulsive thinking?…

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Fall into Forgiveness

Fall is upon us, and it is the season of gatherings with…

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Experiencing Nature and Beauty

During one of my short breaks from writing, I walked the modest…

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Opening the Doors of Faith

In Buddhism, faith refers to a serene commitment to the practice of…

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The 4 Parts of the Mind

Isha Foundation Sadguru: In the Yogic understanding, there are 16 dimensions to…

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The Strength of Vulnerability and the Lessons of Boundaries

For many, the connotation of the word vulnerability is often that of…

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THE HEALTH BENEFITS OF MEDITATION

By Swami Saradananda Many people come to meditation seeking relief from ill-health….

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What is Yoga

The Eight “Limbs” of the Ancient Practice Made Relevant Today By Sindy…